Foot Care Tips for Morning Foot Pain: Foot Care Cream
Morning Foot Pain can be caused by many conditions from tight ligament/muscles to severe plantar fasciitis or even simply just plain old inflammation. You are lucky to be reading this article on Morning Foot Care Tips with Best Foot CreamStanding up right away causes sudden stretching and pulling of your ligaments and this can start the pain cascade. In addition to the hurting, Morning Foot Pain can severely impact your day-to-day routine and may prevent you from staying active. The more work we work on our body the more it will show results. You must have heard the phrase No Pain No Gain, believe that It is important to "warm-up" and "stretch" the foot before you even get out of bed.Here is our recommended "Morning Foot Care Tips " routine to set you and your feet up for success for the entire day. MORNING ROUTINE1) Stretch your archIt is important while laying on your back, lift your leg up and wrap a towel around the front of your foot. Then, with both of your hands pull on the towel and stretch the foot and ankle. Your toes should be lightly pulled towards your nose. This directly stretches the plantar fascia and the calf muscles. A tight calf muscle can contribute to pain in the feet as well.2) Draw an air alphabet with your toesIt's a great and fun exercise to "wake up" the deep muscles within the foot. Stretch up your both legs and point it up as far away it could get. By using your toe as a pen, start writing the alphabet on the air as you are writing on sand.3) Apply Foot Care CreamIt is important to not wake up instantly and start walking. If you have pain on your foot, or they are dry or even cracked do what skin care dermatologist says. Apply the best Foot Cream for Cracked Heels the best way to relax your foot with some essential oil that presents in Foot Repair Cream. It is a better way to start your morning with all the essential natural oil. 4) Toe crunchesAnother exercise that specifically strengthens the muscles directly beneath the plantar fascia ligament is the toe crunch. Simply curl your toes downwards hard as you can and hold the crunch for 3 seconds. Release and then repeat. Perform this for 2 minutes straight. As a result of contracting and releasing, muscles, bones, and ligaments are falling back into their proper place. 5) Foot Massage withIn addition to the above stretches, everybody suggests you pamper your feet with a mini massage (1 minute per foot). Apply deep pressure to the ball of your foot, your arch, your heel, and even your toes. When massaging your arch, use both thumbs in an upward motion from the heel towards your big toe with Foot Care Cream. A mini massage will help loosen tight muscles and also increase blood circulation in your feet which will help with everything else as well.6) You can Soften Feet Overnight with these Easy Home RemediesLemon-Coconut Oil Foot RubMashed Papaya Foot MaskShea Butter Rubbing CreamLemon-Infused Foot SoakHoney Feet MoisturizerOlive Oil Softening BalmAnti-Dry Cracked Feet Oatmeal PackTea Tree Oil Overnight Foot RemedySesame Oil Foot RubAloe Vera Gel Foot MoisturizerCocoa Butter Overnight Leave-OnOr you can simply get Foot Cream Moisturizer that will do its job. With these entire crack healing, moisturizing advantages. That's why I offer that Moisturizing Foot Cream. If you use this in the morning, you will not find any pain. If you intend to use this foot cream in the evening or right before your bedtime, I would consider using a different essential oil. Feel free to substitute the essential oils used as you see fit. A Good Morning with essential oil would be lavender or Roman Chamomile.I hope this simple routine will help alleviate some of your foot pain in the morning. If you find results with this routine personally, please share them with us by leaving a comment belowâ¦Click to buy best foot crack creamBlister Prevention | Breaking In Shoes | Foot Care TipsSometimes the best way to see the untamed, rugged and raw landscapes of a destination is to see it on your own two feet. Trekking is all about embracing unique moments in some of the most isolated parts of the Australia, and immersing yourself in the incredible landscapes this country has to offer. The Larapinta Trail is an exceptional trek that takes you deep into the West MacDonnell Ranges in the Northern Territory, and while you may have already planned your trip, booked your spot, packed your bag and informed all your friends about your upcoming trek, one of the most crucial parts of preparation is one that some people often take for granted: preparing your feet for the long journey ahead. Being your most important means of transportation, it is important to condition your feet for your upcoming trek along the Larapinta Trail. Foot woes can either make or break your trip, so it is essential to keep your feet in prime condition before and during your trek. We've listed our top foot care tips to help you ensure your trek is unforgettable for all the right reasons! Well-fitting trekking boots are one of the best ways to take care of your feet even before you start your trek along the Larapinta trail. The discomfort caused by poorly-fitting shoes can stop you in your steps; whether it's a blister forming on the heel of your shoe, corns, calluses or injuries that arise from adjusting your stride to alleviate the pain. With ill-fitting shows, your focus shifts from completing the trek, to the blisters, and every step you take makes it worse. However, the right pair of shoes can be the difference between completing your trek with a grim or a grimace. How do you choose the right trekking boots? One of the first things to consider is that you ensure that your heel sits tightly on the rear of the show and has a little wiggle room for your toes. This does not mean that you should pick a bigger size, as your feet will slide too much front to back, which can cause friction and can lead to blisters. Do not choose trekking boots according to what they look like, or how much they are going to cost. The best looking shoes and the most expensive ones are not an indicator of fit, and can be an expensive mistake if you buy without trying them on! Your shoes should fit with one thumbs width from your longest toe at the end of the shoes when the knees are bent. If your foot fits too snugly in your shoes, you may find that there is not enough room for your toes, and they will naturally curl up and cause you pain. When choosing your trekking boots we recommend speaking to your local gear provider on what shoes are best for your needs. Try not to buy the boots online as it is difficult to guarantee the fit is correct. We recommend you buy from a reputable store that offers a proper measuring and fitting service, with a wide selection of boots to fit all foot shapes and sizes. When shopping for trekking boots, remember to try on your boots in the afternoon, as at that time of day your feet are slightly more swollen than at the start of the day. This mimics the swell your feet may feel while on a trek, so if the shoes are not comfortable in your afternoon swell, they definitely wo not be comfortable after 2 hours of walking. Remember to wear the socks that you would wear during the hike when you try on the boots. Do not wait until your first day of trekking to try your new boots out for the first time; this will just lead to misery! Ensure you break in your shoes beforehand, doing some practice hikes as part of your trek training. If they begin to hurt, take them off and let your feet rest. Then, wait a day and wear the your boots again until your feet start to hurt. After a while, you will notice that you can wear them all day without experiencing any pain - when this happens, your boots will be broken in and ready for your trek. During the trek ensure that you always carry an extra pair of boots to give your feet a deserved break from your heavy trekking boots. It's also good practice to get into the habit of airing your boots during the evenings, as proper aeration can make your feet stay dry for longer. You may have bought the right trekking boots but if you do not lace them properly, it's likely you will experience discomfort on the trail. The "dual lacing system" is one of the most popular ways to lace your trekking boots, and most hikers use it as it is effective in keeping your heel firmly at the back of the heel- tight enough but not so tight that you cut off circulation from the toes. Then, tie the ankle loosely or as tight as you want. If you do not want to cut the laces, you can skip the midsection and then go ahead and tighten at the calf area using the same laces. Another important foot care tip is to clip your toenails a week before the trek. If they are too long they can push against the top of the shoe and cause discomfort...this can make your toenails bleed - or even fall off! Although most people cut toenails slightly curved, it is recommended to get a straight cut. That reduces the chance of having in-grown toenails and reduces the friction between the nail and the skin. But avoid cutting them too short- ensure that you keep about 2mm of the white nail. If you cut too deep into the skin, this can increase the chances of ingrown nails and infections. Try to use a nail clipper specifically made for cutting toenails and not fingernails. After clipping the toenails, file them to reduce the friction against socks and shoes. Socks are a very important factor in foot care. Most seasoned hikers and trekkers recommend a two sock system for feet protection during hiking. The first sock prevents excess moisture by removing it away from your feet to the outer sock. The second sock, made of wool or wool mix, reduces friction by cushioning your foot and the trekking boot, and reduces moisture by absorbing it from the inner sock. This two-sock system reduces friction from your toenails - instead the friction is between your foot and the sock. Wear the socks inside out since the stitching can rub against the toenails and cause discomfort, pain and even the loss of your toenails when you walk for a long distance. In lieu of the two sock system, you can also find socks that have double layers and boots that are well padded and made from soft material. However, if you do not get those, ensure that you use the double the sock system and select socks that have good cushioning to protect the feet. Avoid socks made from 100% cotton or wool and select synthetic brands with good moisture wicking capabilities. Cotton or wool socks are not only expensive but also absorb all the sweat and dry very slowly. Cotton also has no insulation so the socks are not breathing, which means that your feet wo not breathe and will be moist while you walk, creating a perfect environment for blisters to develop. We recommend that you carry an extra pair of socks during your Larapinta trek. Keep them in your backpack and change them when they are wet or whenever blisters develop. If you have trouble with blisters and moist feet, you could also consider changing the socks every 6-10 kilometres and clipping the sweaty socks to your backpack so that they can dry. If you have particularly sweaty feet, there are a couple of items that can help reduce the amount of moisture that reaches your socks, including an antiperspirant spray or foot powders that reduce friction by coating your feet and toes. These powders help to keep the feet dry and keep fungal skin issues at bay. Moisturizing creams on your feet can prevents rubbing and eliminates friction if you apply before you start the trek, reducing the likelihood of hot spots. Sometimes even after if you are wearing well-fitted trekking boots and using the best socks, your feet still hurt when you walk long distances. This is because despite the best preventative gear, sometimes your feet can still get hot spots. If you are prone to blisters despite wearing worn-in shoes and quality socks, some hikers also tape their feet before the hike (or during the hike when a hot spot occurs) to prevent blisters. To do this, tape the locations on your foot where you feel your trekking boots rubbing against. The night before the trek, prepare your feet for taping by shaving off any hairs to avoid feeling them pull when you eventually remove the tape. For added comfort, you can apply baby powder underneath the tape in case you have sensitive skin. We recommend applying the tape the previous night to ensure the tape adheres properly on the skin. To help boost endurance and condition your feet to walking, ensure that you walk regularly before the trek to prepare your body for long hikes. Air your feet during your rest breaks to dry them out and give them a break from your trekking boots. If you have the time, you can also wash your feet and dry them and put on a fresh pair of socks before trekking the next leg. If any dirt or sand enters your boots, stop and remove it immediately before it creates friction, which can lead to blisters. There is no shame in stopping when you feel tired. A quick couple of minutes of rest along the trail can do wonders for your mindset, your body and also your feet. Use these rest breaks to review your shoelaces, and adjust the tightness of your shoe laces. Feeling a hot spot in the middle of a trek? Apply powders to reduce friction or tape up the feet. Do not forget to remove any debris that may have made its way into your shoe. Use walking poles. These can reduce the load on the feet and increase stability on rocky or uneven surfaces. Blisters can be cause by a number of factors, however during treks are commonly caused by moisture, heat or friction from sand or stones in the boots. While you may have tried all the listed blister prevention methods listed above, you may find that you still get hot spots that turn into blisters. One of the suggested ways to treat a painful blister is to clean the area, sterilize a needle, pierce the blister and cover it with band aid and then a tape. While the below guidance explains how to treat blisters yourself, we recommend enlisting the help of one of our guides who have experience in treating blisters on the trail. Do not pierce the blisters that are intact. Instead, apply a callous doughnut or Vaseline to relieve friction. Then, if the blister is still intact, pierce it with a sterile needle at the base of the blister and let the fluids run out. If the blister is already torn, carefully cut the loose skin and treat the area with an antiseptic. Allow it to dry by exposing it to the air for as long as you can. Put a band aid over the torn blister and tape the area before you resume walking. Keep checking the blister at each stop and give it enough time to dry. Ensure that you keep it dry and clean to prevent infection. Remove the dressing at night to clean the blister, and re-dress it the next day. If the hike is complete and your blister is still intact, you do not need to pierce it. Just keep it clean and let it heal on its own. In order to get the best experience when trekking along Larapinta trail, ensure that you incorporate these feet conditioning, feet protection and blister prevention tips before and during your trip.